Example Itinerary

There may be adjustments but this an idea of the overall experience

Full Moon

Camp

Peaceful Nature

Camping Grounds

Sauna

Short Hiking

Camping

Ancient Burial Sites and Ceremony

Ancient Trees

Day 1

Grounding Sauna

Arrive 17:00, Tranholmen

Get settled and warm yourself in a sauna ceremony to invite in your intentions for the journey

Day 2

Somatic Sessions

Tranholmen

  • Breakfast
  • Sharing circle and welcome
  • One-to-one Cneasí sessions
  • Lunch
  • Dinner

Day 3

Wild Camp

Frösvik

  • Breakfast
  • Ferry to Frösvik
  • Fire tending
  • Myths of the land
  • Acknowledging the ancestors
  • Songs and Drumming
  • Dinner over the fire

Day 4

Sitting Out

Inviting in Stillness, Frösvik

  • Breakfast
  • Sitting Out in solitude in nature
  • Dinner around the fire

Day 5

Ceremony

Ceremony with the land, Frösvik

  • Breakfast
  • Short Hike
  • Offerings and Prayers to the Land
  • Dinner around the fire
  • Closing and Return

Price

5500 SEK

Equipment List

  • Tent
  • Sleeping Bag
  • Sleeping Mat
  • Lunch and Snacks
  • Water Bottle
  • Water Proof Clothing
  • Water Bottle
  • Wool layers
  • Warm Jacket
  • Hiking Boots
  • Spare Shoes
  • Wool Socks
  • Lighter and Fire Starting Material
  • Notebook and Pen
  • Offerings

Disclaimer

Participants provide their own tents and sleeping equipment, as well as lunch/snacks while wild camping. Accommodation will be provided while on Tranholmen. You are responsible for your own health insurance and for any injuries or experiences that impact your health while on the retreat.